Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits that suit her and lost a whopping six and a half stone ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...