She had battled with her weight since childhood and spent most of her life being referred to as "the big girl in the group," ...

Though genetics play a role, experts say preventable lifestyle habits are a major cause of hair loss in women, often ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.