What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.