Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary.

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Taarak Mehta ka Ooltah Chashmah famed Deepti Sadhwani is making headlines owing to her incredible weight loss transformation.

When Linette Miller found a study that encouraged people to to walk 1,000 steps more than their baseline, she enrolled. It ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Explore the weight loss capabilities of jeera and dhaniya water. Understand their unique benefits for boosting metabolism, ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...