Creating a custom workout plan is crucial for achieving fitness goals, be it losing weight, building muscle, or improving ...

In the story, Biles said that this was her "first time working out since the Olympics" in August and she found the exercise ...

While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

Datasonic’s acquisition of Innov8tif Holdings is just one part of a transformation plan that also includes a major capital ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Mysuru: The Mysore Airport authorities conducted a comprehensive aircraft emergency exercise yesterday, designed to test the ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A pair of physical therapists designed the new Men's Heath and Women's Health 15-Minute Mobility workout plan to help improve ...

I'd never taken fitness seriously, yet the summer before my best friend got married, I found myself in the gym. I worked out ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...