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It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...
Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...
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canterbury.ac.uk The positive relationship between exercise and mental health is often taken for granted in today’s society, despite the lack of academic literature evidencing this symbiosis. Gender ...
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Nellie Barnett, CPT, is the founder of Nellbells Fitness. Why devote yourself to a dumbbell-exclusive workout program ... it as you become stronger over time. How long will it take to see results?
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