Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started. This July - for the first time ever - Sesh is ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

A new study from the University of Nottingham's School of Life Sciences has found that one simple change can make a big difference for women with type 2 diabetes. The research ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.