Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Women who replaced their lunchtime diet beverage with water had greater weight loss and achieved diabetes remission compared ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

'Massive detox plan' cured woman's cancer, she says. Liana Werner-Gray believes that if she had not made substantial changes to her diet and lifestyle, she would not have beaten her cancer.

The 100-gram carbohydrate meal plan, being the least restrictive, came closest to meeting nutrient goals, particularly for middle-aged women. However, even as a well-planned diet, it still falls ...