Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Lizzo's "weight loss journey" has reached its preliminary peak! The American singer recently shared a before-and-after photo ...

As partygoers prepared to ring in 2024, Tracy stood in front of her mirror dressed as Tinkerbell for a themed New Year’s Eve celebration. But instead of excitement, she felt a wave of discomfort. Her ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

Mini Mathur, a former VJ and reality TV host, has become a certified women's health coach, focusing on menopause through her ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.

Earlier diagnoses and advancements in treatment options are providing hope for patients with endometrial cancer like Yaca.