Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

Unlike most fitness freebies that offer a teaser or trial, Sesh Foundations is a full, structured training plan — with no subscription or credit card required. The program aims to take the guess work ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Crys Dyaz, personal trainer to celebrities, physiotherapist, and former elite swimmer for the Spanish National Team, provides ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

However, an Indian woman, who suffers from Polycystic Ovary Syndrome (PCOS), shared her story on how she was able to go ahead on her health and fitness goals with ChatGPT as her aid.

Twenty-four-year-old Kopal Agarwal is going viral on Instagram for her impressive weight loss journey. She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular ...

Bengaluru woman reduces 56 kilos; shares diet, workout plan: Here's her little secret to weight loss TOI Lifestyle Desk / etimes.in / Updated: Apr 16, 2025, 12:05 IST AA ...