In addition to hot flashes and mood changes, menopause has lesser-known symptoms that can deeply affect quality of life ...

Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation. If you have CKD, you may need to keep an eye on the ...

Are multivitamins good for you? Discover a pharmacist’s take on supplements to avoid, including gummy vitamins, multivitamins ...

This variety of fish can be part of a well-balanced diet as it is full of protein and fatty acids such as omega-3. It is a seafood used in different types of cuisines ... especially for small children ...

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

Besides this, supplements can also help you get the most from your intense workout sessions. Wonder what are some of the best supplements for muscle gain? Read on! What are the best supplements for ...

If you have an unplanned pregnancy, however, or were for other reasons unable to start your prenatal vitamins early, don’t fret. Dr. Maria Sophocles, a board-certified OB-GYN and chief medical ...

Hair thinning is the gradual reduction in density and volume of hair, which is caused by several factors such as genetics, ...

A study conducted by scientists at the University of Glasgow suggests that krill oil supplements can help improve muscle ...

A recent study revealed concerning levels of heavy metals like lead and arsenic in several prenatal vitamins, while many ...

We checked in with various health experts to learn about two supplements that are really important for people over 50. They ...

Spread the love Vitamin D Calcium Iron Vitamin B12 Folate Omega-3 Fatty Acids Magnesium Vitamin C Vitamin E Zinc Probiotics ...