These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...