Still, a completely sugar-free diet can help you beat sugar cravings, lose weight, and improve your health. In this article, ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

High-sugar diets have been associated with ... Women should consume no more than 6 teaspoons (25 grams or 100 calories). Eating too much added sugar can have many negative health effects.