1. If you limit your training, you limit your results. Women are known to avoid strength training because they mostly see men doing it. But, strength training isn't exclusive to men. It benefits ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

For women over 40, inversions also help strengthen the core, shoulders, and upper body, supporting better posture and long-term mobility. Beyond the physical benefits, today’s practice is about ...

Master Yoga in 21 Days for Women Over 40 | Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s ...

Moreover, strength training helps preserve lean body mass while losing weight, ensuring that the weight loss comes primarily from fat loss rather than muscle loss. So, if you pair strength training ...

For women over 50, lifting weights is one of the most effective ways to maintain a lean physique, stay energized, and remain independent as you age. Your metabolism naturally slows down over time, but ...

But the findings are robust. Researchers followed 47,513 women over the course of decades, starting in 1984, and analyzed their health data and coffee-drinking habits.