If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

This seemingly small decrease compounds over time, meaning a woman who could maintain her weight eating 2000 calories at age 25 might need to reduce intake to 1800 calories by age 35 just to ...

He believes women, in particular, must work on their strength between the age group of 45-55. "Just like we save our pension for our old age, indulging in your fitness in these years especially ...

Prevention means that strength training is particularly crucial for women over 40, as muscle loss and the associated physical changes progress more quickly. However, many women have misconceptions ...

You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds. Rest as needed between ...

That’s what you’ll focus on this in total-body workout, created for runners looking to better performance by Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Thorne Creatine is our pick as the best overall creatine powder because it’s cost-effective, at just $0.47 per serving, contains just one ingredient — creatine monohydrate — and is NSF ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.