hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...
Key Considerations When Choosing Sports Shoes: Type of Training: Features to Consider: Recommended Sports Shoes for Women: For Strength Training: Nike Metcon 7: These shoes offer excellent ...
Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.
An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical ...
but I also wanted to build strength and revamp my nutrition. From there, I started virtual training with The Wonder Women five days a week. I bought a functional training system for my home gym ...
If you're looking for the right running shoes for yourself or as a holiday gift, then you've come to the right place. I tested women's running ... comfort, weight of the shoe, unique features ...
If you want a pair of gym shoes, you need to think about what exactly you want them for. Are you going to be doing yoga or weight training? CrossFit or HIIT? There's a shoe for everything ...