Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Looking for some new running shoes to help you achieve your goals in 2025? Here are our 13 favourite all-rounder running shoes tested by experts.

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

A prototype of the Hyperion Elite made its debut incognito at the legendary 2018 Boston Marathon, when Brooks-sponsored ...

The New Balance 608 v5 Men's Training Shoes are $52 (regularly $70) at Kohl's. They come in a variety of colors, including White Royal (pictured below), White Navy, Black, Gray Castlerock, Brown ...

Abstract: Existing physical fitness systems are often based on kinesiology. Recently Integral Kinesiology has been proposed, which is the integral kinematics of body movement. In this paper, we apply ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

However, Albert Matheny, co-founder of SoHo Strength Lab, points out that the strength training done by the study’s participants was all self-reported, which means that some people could have ...

Nordic Lifting Shoes The Nordic lifting shoe is a popular, basic, and quality option whether you’re into powerlifting, weightlifting and/or bodybuilding. The shoe is a snug fit that comes with a ...

A Quick Review You may not be losing weight for many reasons despite your best efforts. You might not be maintaining a calorie deficit or could be doing too much of one type of exercise. Reach out ...