I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... be wondering if it's worth buying weightlifting shoes. Some weightlifting shoes have ...
Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.
If you want a pair of gym shoes, you need to think about what exactly you want them for. Are you going to be doing yoga or weight training? CrossFit or HIIT? There's a shoe for everything ...
Weightlifting shoes are tailored to Olympic lifting and, as suggested, lifting heavy weights. Your shoe must be able to maximize energy transfer and proffer stability when you generate force.