A report from the human resources trade group SHRM, which just released its 2025 Benefits Survey—the most comprehensive ...

GLP-1 agonists like Wegovy, Ozempic, and Mounjaro might benefit heart and brain health—but research suggests they might also ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The so-called 'King Kong' of weight-loss drugs can cause side effects like nausea, but may also help users build healthy ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

You've heard about the likes of Ozempic, Wegovy and Mounjaro, jabs which a growing number of people are taking in an attempt ...

The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...