The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in ...

Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation ...

Ozempic and other GLP-1 agonist medications have risen in popularity over the last few years due to their touted blood sugar management and weight-loss effects. However, some supp ...

Kim Kardashian wants to 'get some help from the plastic surgeon' to gain some fat back in the 'right places,' a source ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Takers of GLP-1 are reportedly going on a "holiday pause" to enjoy meal centric family celebrations. Here, an MD breaks down ...