The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

The good news is there are ways to protect against and even reverse insulin resistance. That’s important because cells rely ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...