Lifestyle habits can significantly boost your weight loss journey. This woman shares how she lost 10 kgs with five lifestyle habit change.

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...

For the 12% of adults in the U.S. now taking a weight-loss medication that targets the GLP-1 and/or GIP hormones to restrict ...

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Fitness pros break down everything to know about how to perform the 4-1-1 workout method for fat loss, along with its ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

What are the most important things to remember when you’re trying to lose weight and get healthy? Esther Avant, a local ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...