A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Khloé Kardashian says losing weight has made her ‘more insecure.’ Here's why Khloé Kardashian is opening up about how her ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.