Weight loss drugs such as Ozempic and Wegovy are increasingly popular among adults, who have flocked to the new medication as an alternative to the traditional - and often ineffective - advice to "eat ...

The two best heavyweight on the planet meet again on the 21st of December - but how do their numbers stack up? 🤔🥊 ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Amy Tapper, who rose to fame as a teen on Gogglebox, shared that she'd reached a major target on her weight loss journey ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

GLP-1s have been heralded for their ability to suppress appetite but did you know that GLP-1 is a natural hormone you can stimulate without injections.

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