People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.