But when you come up with a seven-day weight loss workout plan, make sure to include aerobic activities, strength training ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around the middle thanks to a slew of factors—from age to genetics to stress ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

In some of these cases there may be some habits that are preventing you from seeing that progress. Avoid weight cycling, or ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...