Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The store owner wasn’t sure that workout device was intended to be used that way.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...