Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Weight loss jabs will be given to 3,000 people in a trial to explore whether they can get people back into work, The i Paper ...

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

Do those on Zepbound have to switch to Wegovy after Caremark drops Zepbound from preferred coverage? What options are there?