The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Differences emerged as to which participants were more likely to cut back on drinking after starting medication. For example, ...

The United States’ future in the World Health Organization is again in flux with President-elect Donald Trump returning to ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

Sensible practice, at the clinical and social levels, will integrate a range of approaches helping people to achieve and maintain weight loss. In this respect, Ozempic and drugs like it may prove ...