The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Several telehealth services and weight loss programs may also provide prescriptions if you meet the eligibility criteria. Current list price: GLP-1 medications range from $855 to $1,349.02 per ...

A class of drugs known as GLP-1s have been helping people lose weight, but out of pocket costs put them out of reach for many Americans. In West Virginia, a subsidy program for public employees ...

Differences emerged as to which participants were more likely to cut back on drinking after starting medication. For example, ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what doesn't. That's why we've rounded up some of the best weight-loss tips from ...

From behavior change programs to clinical care, their programs are grounded in the latest ... they should be approached cautiously and are not a substitute for a healthy diet and active lifestyle. By ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...