A new study of 1,082 people links eating dairy before going to bed to having disrupted sleep and frequent, vivid nightmares.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

A bulk of research suggests that meal timing could have a significant effect on everything from metabolism to sleep quality.

Sam, one of the newest patients struggling with extreme obesity, was introduced to viewers when 600-lb Diaries with Dr. Now ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

A major study of U.K. dietary habits has found that the food we eat contains an average of at least 49 different species each ...