In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

Health experts have rejected the common belief that drinking it with meals can 'dilute' your digestive enzymes ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Do you want to sleep peacefully and wake up refreshed? What you eat in the evening has a significant impact on the quality of ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

While Ozempic bodes well for weight loss, some users are concerned the drug's impact also means unwanted changes to their ...

Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth Chapman—is glad she gave Tirezepatide a shot. But, ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.