There’s a place in New Lenox where calories don’t count and diet plans go to die happy deaths – Country Charm Restaurant, where the biscuits and gravy have achieved legendary status across the Prairie ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Lizzo is sharing some of the secrets to her transformational weight loss. The singer, 37, won't say how much weight she's ...

Donald Trump may not be big on breakfast, but when he does eat it, his go-to morning meal is as classic – and all-American – as it gets.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savoury snacks were the main culprits.

Jelena Dokic is enjoying a health kick after dropping an impressive 20kg in a recent lifestyle overhaul. And on Tuesday, the ...

A new study of 1,082 people links eating dairy before going to bed to having disrupted sleep and frequent, vivid nightmares.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...