Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

In a new interview, Lizzo revealed the breakfast, lunch and dinner she eats during her weight loss journey. The singer ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Sarku Japan Meal Welcome back to my channel you guys! This week we're at Sarku Japan looking for the better lower calorie, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...