"A lot of the things that I found that I really liked are not healthy for me," said the 25-year-old, who is taking ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

A new study reveals surprising benefits of drinking water, including weight loss, improved diabetes management, and ...

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

"Food noise" is the internal chatter between the brain and stomach, a weight loss doctor said. The noise is necessary for ...