Khloé Kardashian has long been open about her struggles with her weight, frequently noting her various workout and diet ...

Kardashian explained that she didn't set out to lose weight when she first started to work out at a gym. "My weight loss ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

Fitness coach James Ryder has shared the 'one way' to lose belly fat, but says many people overlook a crucial element ...

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...