A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Khloé Kardashian is opening up about how her attitude has changed as she's lost weight.The 40-year-old reality star spoke to ...

Start with a glass of waterDrinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...