From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Sunanda Yewale, a 55-year-old woman did what most find difficult to achieve as they age with an inspiring transformation by ...