Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

At the end of the day, your journey is yours. Celebrate the small victories. Keep going even when it’s hard. And don’t forget ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

it can still contribute to weight loss if done regularly,” Dr Dave shared. This is especially true if you’re pairing it with ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...