Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Include Pilates ring exercises to shed extra kilos. Image courtesy: Adobestock Pilates has become one ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Of course, all manner of exercise can help you to lose weight if that is your goal – from swimming to cycling to skiing – but if ease, flexibility and accessibility are high on your priority ...

Walking in your late 20s can help with weight loss but its best when combined with other forms of exercise and a balanced ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...