However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

While weight loss can be a difficult goal to achieve, following Pilates along with eating a balanced diet and healthy lifestyle can set you on the right path. Know the best Pilates exercises for ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Include Pilates ring ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

However, we spoke with experts and learned the exercises men should avoid for weight loss—and what to focus on instead. The more muscle you have on your body, the more calories you'll torch. In fact, ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing ...

Lifestyle habits can significantly boost your weight loss journey. This woman shares how she lost 10 kgs with five lifestyle habit change.