Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.

moderate exercise routine can help improve overall health and prepare the body for pregnancy. Avoiding medications during ...

When I first read Susie Orbach’s Fat Is a Feminist Issue as a graduate student in the early 2000s, I certainly didn’t think ...

Discover safe and effective weight loss strategies for your 30s, including tips on nutrition, exercise, and stress management ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.

Dialing in your diet and committing to consistent exercise are crucial, and strength training is one of the most effective ...