Want to lose weight? Here's why it's not just about intense workouts but taking a closer look at your diet too.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Called ‘Big Fellas Weight Loss’ – the podcast take a look at the various issues men face around weight loss, health and fitness – often laced with humour. High school friends, the pair reconnected in ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

It’s a new Lizzo and she clearly isn’t afraid to bare it all and show off the hard work she’s put in to shed the weight.

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.