Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Called ‘Big Fellas Weight Loss’ – the podcast take a look at the various issues men face around weight loss, health and fitness – often laced with humour. High school friends, the pair reconnected in ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

GLP-1s have been heralded for their ability to suppress appetite but did you know that GLP-1 is a natural hormone you can stimulate without injections.

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

An esteemed clinician has called on people to seek proper medical care when exploring weight-loss injections. Sara Cheeney, ...