Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Losing weight can sometimes feel tough and confusing. If you feel like you are doing everything right but still aren’t seeing ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...