Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

many diet options make it more challenging to lose weight for a variety of reasons. Some contain ingredients that appear to increase appetite and cravings, while others may be so void of nutrients ...

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares ...

New research suggests that men and women might need to consider different breakfast options when it comes to weight loss. If this is ... drastic changes in your diet. The study utilized ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

including a new era of weight-loss drugs. Yet a new systematic review ... Nov. 18, 2024 — Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate ...