From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Manage PCOS in winter with warming foods like oats greens and turmeric Avoid refined carbs fried foods and sugary drinks to ...

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“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Women's Health may earn commission from the links ... With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

But where did this trend actually come from? And is there any science behind its benefits for women – or is it just another fad diet? Humans are inherently omnivores – meaning, of course ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

DHT or dihydrotestosterone, a derived form of testosterone, is becoming a cause of concern for hair loss in women. Early ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.