The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

TMates offers a structured weight loss program built around GLP-1 therapy, created by a team of licensed healthcare ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

NHS weight-loss jabs could soon be made available in shopping centres and on high streets across the country, under a new ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.