Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

When it comes to weight loss, many of us focus on cutting calories, hitting the gym, or avoiding carbs altogether. But what ...

The Princess of Wales is said to enjoy a daily smoothie with the superfood, which a nutritionist claims can help with ...

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

While lifestyle interventions are unlikely to reverse cellulite completely, they may significantly reduce its appearance ...

Sakina Yusuf Khan writes on Muharram and how it is observedMy friend Neeta is excited about Friday December 17 being a holiday for Muharram She s availing the long weekend to visit her cousin in Luckn ...