If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach.

Understanding Obesity and Sustainable Eating Habits to Combat Obesity - Dietitian Sarita Rai, M. sc, CDE Obesity is a type of ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

As the Biden administration is proposing drugs like Ozempic and Wegovy be covered by Medicare and Medicaid, the debate about ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Lb. Life met Alicia Kirgan in season 6, episode 3, “Alicia’s Story,” in 2018. The Madison, Illinois, native returned for a ...

Maintaining muscle might be one way to help prevent dementia, new research suggests.“We found that older adults with s ...

Ozempic, Wegovy, and other weight-loss drugs could make millions healthier, but access and affordability barriers abound.