Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

With exercises adaptable for home, outdoors, or group settings, Strength Training for Seniors Over 60 meets seniors where they are and guides them forward - one thoughtful, achievable step at a time.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A recent group session at Iron Strength and Training provided competition, as well as data showing their progress.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda June 25, 2025 12:25 p.m. PT 5 min read ...

AS China’s population ages rapidly, the once-overlooked market for senior-friendly toys is emerging as a new pillar of the booming silver economy.

On one of China's leading e-commerce platforms, Taobao, searches for "senior-friendly toys" jumped 124 percent year-on-year, ...