Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Strength training is an essential fitness tool to maintain lean muscle and stay active and fit as you enter your 50s and beyond. That being said, certain common strength training mistakes can ...

She has been a journalist for over 35 years, writing about insurance ... PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

Three stripes and you're out! Score trainers for a wild $27, plus cushy running shoes and even a Meghan Markle-approved pair ...

You may be able to help tighten skin after weight loss by consuming certain nutrients like collagen, performing resistance training ... during pregnancy occurs over a few months.